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Try a Day of Fitness.
6.30am
Start with rope jumping in the garden or a run to Brooklyn Bridge Park
BREAKFAST
Whole grains, fresh and dried fruits and nuts, yogurt, coffee or tea, fruit juice...
9.30am
Posture corrective stretching
10.30am
Active recovery in the form of a swim at the local pool, or a yoga or pilates class
12.00pm
A practical workshop of your choice: nutrition, intelligent training, resistance training, stress management, relaxation...
LUNCH
Fresh soups, salads, sandwiches with meat and vegetarian choices. Try an online nutrition calculator to compare options.
3.30pm
One-to-one physical training session of your choice: postural measurements and correction, nutritional metabolic typing, running for speed or endurance, massage, energy work, swimming tips, horseriding, bikig, rollerblading, and more.
5.30pm
A �big bang� training session to get the most for your body out of the shortest time: free weights, interval training, strength work etc. all using equipment you can replicate at home.
SHOWER TIME!
DINNER
Eat in or go out - we'll help you choose from nutritional and delicious restaurant menus, and we'll provide useful tips on how to eat healthy from restaurants. |